A blend of herbs from Dr. Clare traditionally used to support premenstrual problems (PMS) and menopause. Use for the whole cycle for severe PMS, for mild to moderate symptoms it can be used for the second half of the cycle. Effects evident within three cycles, if you are still having problems consult a medical herbalist.
For menopause use continuously for a minimum of three weeks. It is especially helpful for hot flashes, palpitations, insomnia, anxiety, joints, memory, the immune system and stress.
Use regularly for 6 weeks, continue as needed and gradually reduce the dose after a period of stability of several weeks.
Note: hormone balance needs fibre in the diet and good gut flora balance. Make dietary changes and take a probiotic if you have had exposure to antibiotics within the past year.
Weight: 100ml = 1 week's supply
Consultation: In person or SKYPE consults can be arranged with the Dr Clare’s Apothecary Clinic team in Galway. Phone 091 583260 for appointment.
Caution: Avoid during pregnancy and breastfeeding or with high blood pressure (a small % of people are sensitive to liquorice, check your blood pressure within a week of starting the blend to find out if you are one of this small group).
Dose: 5ml in a little water 3 times daily
Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring. Marilyn MunroeDrClareApothecary 100ml 200ml 300ml 500ml endometriosis ENERGY AND VITALITY menopause menstrual premenstrual Tinctures WOMEN HEALTH 2016-07-17