"After meeting medical herbalist Lara Jonasdottir in Dr CLARE'S Apothecary in Galway she decided to try and tackle this life-altering change with the use of herbs.
'I had a consultation session with her but it was more like a therapy session. She doesn't just go through your menopause symptoms, she goes through your lifestyle, things that are going through your life, food and exercise,' Caroline said.
When starting on the herbal path, Caroline said you are recommended to stay on them for six months to see if it suits you. Nearly two months in, Caroline smiles as she says she has had 'no more hot flushes, no more night sweats,' all thanks to a little shot she takes three times a day."
Published in Evoke on Evoke.ie 2022